Wantagh, NY
Digital Eye Strain
Wantagh, NY
Digital Eye Strain
In today’s screen-driven world, many people spend hours each day working, studying, or relaxing in front of digital devices. While technology is an essential part of modern life, prolonged screen use can lead to a range of uncomfortable vision problems known as digital eye strain, or computer vision syndrome (CVS). If you regularly experience symptoms like blurry vision, dry eyes, headaches, or neck and shoulder pain after screen time, you may be dealing with digital eye strain.
At Dr. Neil Rubin Optometry, we provide digital eye strain treatment for patients in Wantagh, Levittown, Seaford, Bellmore, Merrick, Bethpage, Massapequa, and the surrounding communities. For anyone suffering from screen-related eye fatigue, we offer practical solutions and personalized care.
What is digital eye strain?
Digital eye strain refers to a group of eye and vision problems caused by extended use of digital screens like computers, tablets, and smartphones. At greatest risk for developing CVS are individuals who spend two or more continuous hours on a digital screen each day. Even kids are increasingly affected due to the rise in online learning, video games, and mobile device use. As screen time becomes a regular part of our daily routines, so does the need to protect our eyes from the strain it can cause.
Digital eye strain symptoms
Symptoms typically begin after prolonged screen time and may worsen as the day goes on. These may include:
- Blurry or fluctuating vision
- Dry, red, or irritated eyes
- Headaches
- Eye fatigue
- Neck and shoulder discomfort
- Difficulty concentrating
Why do screens cause eye strain?
Reading on a digital screen is different from reading on paper. Digital displays often include glare, flicker, poor contrast, and blue light exposure, all of which contribute to visual discomfort. Unlike printed materials, screens demand more focus and effort from your eyes.
Additionally, we tend to blink less when using screens, which can lead to dryness and irritation. If you already need glasses and aren’t wearing the right prescription, or any prescription at all, your eyes may be working even harder, compounding the strain.
Digital eye strain treatment in Wantagh, NY
Fortunately, there are ways to reduce or eliminate digital eye strain with only a few adjustments. Dr. Rubin can evaluate your vision and screen-use habits to create a personalized treatment plan that may include:
Updated eyeglass prescription
An up-to-date prescription can reduce unnecessary strain. We may recommend lenses with an anti-glare coating to minimize glare or polarized sunglasses to filter out horizontal light waves that cause glare.
The 20-20-20 rule
Every 20 minutes, look at something 20 feet away for 20 seconds. This gives your eyes a chance to relax and reset.
Workspace adjustments
Changes in screen positioning and lighting can help with digital eye strain relief:
- Position your screen 20–28 inches from your eyes and just below eye level.
- Reduce overhead glare with blinds or dimmer switches.
- Use screen filters or adjust your monitor’s brightness and contrast settings.
Computer glasses
Specialized computer glasses may be prescribed to provide the best focus and comfort at intermediate distances, where screens are typically positioned.
Reduce digital eye strain & chronic headaches from screens
While digital eye strain doesn’t appear to cause permanent vision damage, it can significantly impact your comfort, productivity, and quality of life. If you’re struggling with eye strain, chronic headaches, or vision issues after screen use, it may be time to see an eye doctor. Dr. Rubin can determine if your symptoms are related to digital eye strain and recommend solutions to alleviate or even prevent eye strain. Schedule an appointment with us today to learn how to find relief.